Do you juggle too many responsibilities? Do you feel overwhelmed/ harried/ uncentered? As a mature woman you juggle many things: work, family, household, finances, shopping, health, friends. If you feel feel scattered, low on energy, this workshop is for YOU. You will use your creativity, get in touch with your body to hear what it is telling you, get insights into what you need to center yourself, prioritize your intentions, and connect to others on the same journey. Expressive arts techniques will be explored: intuitive movement/dance, drama role play, journaling/poetry, visual art, a caring community that will hold the space and share and respond to you. You will emerge more centered, calm, and empowered to find the balance that you need in your life. Take care of yourself so you can take care of others. $25/person 1.5-2 hours