Writing is Healing

Are you looking for practical ways to boost your health and well-being? Join us for a transformative workshop that explores the power of expressive writing for individuals with chronic illnesses. Through a series of interactive exercises and group discussions, you will discover how writing about emotions and stress can improve immune functioning and promote healing.

This workshop draws on the latest research to explore the parallels between expressive writing and psychodynamic psychotherapies. You will learn practical tools and techniques for tapping into your inner resources, gaining greater self-awareness, and building resilience in the face of illness.

Whether you are a patient, caregiver, or healthcare professional, this workshop offers a unique opportunity to enhance your well-being and immune function. Don't miss out on this chance to discover the transformative power of expressive writing. Join us today!

Curriculum

I. Writing for Mindfulness: Using various journal writing prompts, participants will develop a heightened sense of presence and gain tools to enhance focus, concentration, and effective self-monitoring.

II. Writing for Positive Release: Engage in guided writing exercises designed to mitigate stress, lower anxiety, and increase calm. These exercises include journaling, visual extension, drama, music, and movement components, and will help you discover new ways to release tension and promote positive emotional states.

III. Poetic Empowerment: Tap into your own poetic power and explore the art of crafting, revising, and performing poetry. You'll have the opportunity to experiment with different poetic forms, including Where I am From, Found Poetry, and I Am poems, and create visual elements, paper crafts, and bookmaking projects to accompany your work.

Whether you're a seasoned writer or a newcomer to the craft, our Writing for Mindfulness curriculum offers a unique opportunity to explore the power of writing as a tool for personal growth, self-expression, and stress relief. Join us today and discover the transformative potential of the written word.

4-week class: $200, X hr per session, virtual or in person

Drop-in session: $20 with experienced instructors